Vaginal health is essential to take care of. As women get older, the vulva and vagina tend to get dryer near menopause. Maintaining a healthy vulva and vagina prevent you from contracting infections and discomfort. Many women experience irritation around their pelvic area as they grow older, which results in a lack of libido. Therefore, it is crucial to know how you can improve your vulvovaginal health to save yourself from experiencing such uneasiness caused by the irritation down there.
We have put together eight things every woman should know to improve vulvovaginal health, keep them from experiencing dryness and infections, and lose libido.
- Prevent Douching
An average vagina’s pH levels are anywhere from 3.8 to 4.5. When vaginas have a strong or unpleasant odor, douching is the first thing many women opt for. However, this can be extremely dangerous for you as douching interferes with your vagina’s pH levels and acidity. It can cause serious bacterial infections in your vagina. Therefore, if there is a smell down there, visit a doctor and prevent douching.
- Get Regular Screenings
You must visit your gynecologist for regular checkups and screenings. You must get Pap smears annually to be aware of how healthy your vagina is. Every year, as women age, Pap smear findings tend to change. Furthermore, young women need to get the HPV vaccination to reduce the risk of cervical cancer.
- Use Water
Because the vagina is self-cleaning, using wipes, chemicals, or douching can interrupt its cleaning process. Using water or a gentle soap for your vulva and vagina guarantees your vulvovaginal health is not disrupted.
- Be Careful about Clothing
Keeping your vulvovaginal area clean and dry is extremely important. The only reason why your genital area should be moist is because of your natural discharge, not because of sweat or wearing swimsuits for too long.
Wear breathable clothing such as cotton underwear so you can prevent various diseases and infections in your vulva and vagina.
- Always Practice Safe Sex
It is important for vulvovaginal health. Using condoms during sex can keep you from contracting sexually transmitted diseases (STIs) such as herpes, syphilis, chlamydia, and others. Certain STIs can be lifelong as they have no cure. Therefore, always remember to use protection if you are sexually active.
- Eat Healthy and Exercise
Staying healthy and fit overall is beneficial for your genitals as well. Ensure you have a proper diet, exercise daily, and control your body weight. A poor diet can cause various diseases for women down there. Moreover, diseases such as diabetes increase the risk of yeast infections and UTIs.
- Avoid Petroleum Jelly as Lube
Lube is famous for making a good time in bed turn into a great time. However, avoid using petroleum jelly as lube as it can throw off the pH level of your vagina and result in various problems.
Make sure to use lubes that are specially made for your vulvovaginal area to ensure it’s healthy and you can avoid infections.
- Vaginal Estrogen
It is a hormone medicine that maintains your vulvovaginal health. You can only get it with a prescription as it is not available to everyone. It is effective for women who experience vaginal dryness, itching, and pain during intercourse.
Maintaining vulvovaginal health is not difficult. Women who are prone to dryness, itching, and a decrease in libido must make sure to follow the tips mentioned above to maintain a healthy vagina and vulva.
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